How to Reduce Stress and Anxiety When Traveling

The Problem

I have a car accident one year ago. I am really worried that my 10 year old daughter may 'catch' my anxiety about going in cars. him in the car telling him to slow down. What can I do to stop my daughter being as nervous as me? "

The Solution

It is very common after a bad traffic accident to feel nervous in the car both as a passenger and a driver. So what can you do? Please reassure yourself that your nervousness will get better. The keys to this are: Every time you go in the car tell yourself 'I'm safe' and 'this will be OK'. It is extremely unlikely that you will have another accident. Next, you need to have regular practice going out in the car both as a passenger and as a driver. Try going on very short trips around where you live – put your kettle on, and go out for a 5 minute journey.

If you are driving, remember to relax every 5 minutes – let your shoulders drop, do not grip the steering wheel to tightly, and take a deep breath. If any particular situation, like passing a junction, makes you tense, apply the 'relax' technique then. When you are a passenger be aware of your 'feet, hands and mouth', try not to 'brake' or hang on, and try not to point things out to the driver! As these nervous passenger behaviors stop, you will relax more and find it easier to cope with the journey. As you feel better, you will transmit this to your daughter. You can also explain to her that traveling is safe; play games in the car to distract her and make the journey more fun. Please do not worry, this nervousness is understandable and gradually goes.

Why Hire Motorcycle Transport Experts

Motorcycles have been one of the most common options when it comes to transportation. These two-wheelers provide wonderful benefits for owners. First off, motorcycles are fuel-efficient since they use small engines unlike cars. Next, bikes are so small that you can drive it on narrow streets. Thus, you can avoid traffic during rush hours. Some bikers also state that bikes are more adventurous to use. With all these, individuals who move to another city or state bring their bikes with them. This task can be done efficiently and properly by hiring motorcycle transport experts.

Why hire transport experts?

To move motorcycles safely

Of course, you can make use of your motorcycle to move to another city or state. However, this is quite impossible if you will move along with your loved ones. Not to mention, you cannot predict accidents on the road, which can affect your move and your finances. In case that you are a bike collector, you do not want to use your bike on the road. With the help of transport experts, you can safely move your bikes with peace of mind.

To ensure that all legal documents are prepared

When moving, you need to have the appropriate documents. Other than that, you also need to get legal documentations with regard your motorcycle most especially if these bikes are not street legal like ATVs. With this said, you need to get documents from authorities before moving your bike. Luckily, with transport experts, accomplishing all these documents is a breeze.

To save money

As mentioned earlier, motorcycles are fuel-efficient. However, using these two-wheelers when moving can be very expensive. For one, you need to fuel once in a while since motorcycles can carry limited fuel in their tanks. Next, you need to stop frequently since driving for long hours in a motorbike can be stressful. By opting for the services of a transport expert, you can save more money during your move.

To transport multiple motorcycles

If you are an avid biker, it is not a surprise if you own more than one bike. But, this may be a problem if you are moving since you cannot use two or more bikes at the same time. By hiring transport experts, you can move multiple motorcycles at the same time, which can help you save money and time.

With all these benefits, motorbike owners can easily and efficiently move their bikes in their new homes without major problems at all.

Top Fashion Tips For Size Sixteen Plus Women

Size 16 plus women – Black is not slimming

For those of you carrying a bit too much weight please don’t make the mistake of hiding yourself in black.

Black defines and outlines the shape of your body. So for example, great legs look fabulous in sheer black tights, however if the shape of your legs isn’t so great then a neutral natural color will be much more flattering. This rule works with the rest of your body too.

Dark colors draw attention to your curvy bits

Blocks of dark colors not only can look very drab but actually may be drawing attention to your, shall we say, your more “curvy bits”, instead of disguising them, if that’s what you are trying to do. Instead, find a print that’s not too small and twee. The print will break up the outline of your body. Look at colors that suit your face and help make you look and feel well. Be brave in beautiful color because you know if you are over weight you may as well look luscious and beautiful.

A black ensemble isn’t going to make a size 20 woman suddenly have Kate Moss proportions. A curvy, size 20, red haired woman could look stunning in a violet print dress.

Keep your fabrics mat particularly for the places on your body where you are full. Large bosoms in silk shirts – I would think not. Please stay away from shiny fabrics because the light bounces off it. Your worst bits will be hi-lighted. Imagine a shiny satin jacket and now think about the top of your arms. Unless your arms are your slim bit, the shine will magnify them and you will not look great. A chubby thigh, in shiny satin jeans isn’t a great look either.

The myth about stripes

Another myth is stripes. Evenly spaced horizontal stripes on say a top or sweater can actually be extremely flattering. The stripes literally stretch you out giving the optical illusion of making your torso look longer and therefore slimmer. Vertical stripes stretch you from side to side making you look wider. I know this is the opposite of what so many popular fashion magazines tell you. However, after dressing several thousand women, I know I am absolutely right on this point…so you will have to go our and try it.

A “no-no” for double breasted jackets

Large breasted women (and in fact really anyone carrying too much weight) should not wear double breasted jackets!

How to Build a Basic Wardrobe of Work Clothes For Women

If you're just entering the work force, returning to it, or starting a high-powered new job, it's a great time to check out the latest styles in work clothes for women. Gone are the days when womens pant suits were required every day – though they're still important!

Now, there is more flexibility with womens clothes in the workplace, but it's still important to look polished and professional. Different workplaces also have different requirements for womens clothes.

Hopefully during your first interviews or visits to your new workplace, you got a feel for the appropriate choices of work clothes for women. Use that as a guide, but beyond that, here are some staples of womens clothes you should keep in your work wardrobe.

Womens pant suits: Womens pant suits are not required in many American workplaces any more, but if you're in a management position, you will likely need at least one. Womens pant suits are just as accepted as more formal skirt suits these days, but you still need to choose carefully. Pick a classic cut, color, and fabric for your womens pant suits so you will not need to replace them often.

Skirts and pants: For times when you do not feel like wearing womens pant suits, skirt and pants separates are also, of course, appropriate work clothes for women. Again, it's best to pick basic colors – black, navy blue, and maybe khaki. This way, you can change outfits by just changing your tops, and you will not need to buy as many separates.

Jackets: If you've invested in a couple of womens pant suits, you can take the jacket from these to do double duty over matching, but separate, womens clothes. If you've opted to skip the womens pant suits, though, again for jackets follow the same rules as skirts and pants – pick basic colors that will match many tops.

Button-down shirts and blouses: Here is where clothes for women get more flexible. If the rest of your outfit is modest, you can add a splash of color or some trendy womens clothes details in your tops.

Just make sure you pick womens clothes that are appropriate for day time – do not get too trendy. Remember, these are work clothes for women, and if you're going out afterwards, you can always change.

Accessories: Work clothes for women do not have to be boring. Try buying some colorful scarves, or inexpensive accessories like purses and jewelry, to make your outfits more personal. This is the most affordable way to stretch your wardrobe before you buy more womens clothes.

Building a new wardrobe of work clothes for women, especially if you're just starting out in your career, can be daunting. It can also be expensive! Luckily there are a number of online womens clothes resources where you can find affordable womens pant suits, dresses, jackets, and more.

One option you should definitely check out for affordable trendy fashions is the women's clothing brand HeartSoul. The brand offers selections from the trendier side of womens clothes, including many different kinds of work clothes for women that are young, fresh, and most importantly, affordable. Check out the web site for ideas on everything from pants to accessories.