Sneaky Tricks For Losing Weight

Here are some sneaky tricks for losing weight that you probably don’t know about. In a way, you are CHEATING your way to weight loss. Weight loss will be easier with less effort when you employ these tricks.

Tricks for Losing Weight

1. Using cold water, but not drinking it

Cold water is an easy way to induce your body into thermogenesis. You can drink cold water and do this, but it’s not as powerful as what I’m about to share with you.

Instead, take your normal shower. When it’s over, this is where you need to flip the knob so the water coming out is EXTRA COLD. Take a deep breath and let this water rinse all over your body… for just 15 SECONDS.

Ok, I’m going to tell you what is going to happen when you do this. The cold water will shock you a bit. You won’t be use to it. In fact, you may even have a hard time breathing. But hey, it’s only 15 seconds. Just do it and get it over with each day.

Those 15 seconds will put your body into a powerful, long lasting, thermogenesis for upwards of 10 hours. So think of those 10 hours where your body is going crazy burning off fat.

2. Spinning

This isn’t a traditional weight loss exercise because of the fact that it really doesn’t burn any calories. You just spin in a circle, much like what kids do, for about 15 seconds… or about 10 spins.

This signals your hormones to balance out due to the unique stimulation the spins do to your Endocrine System. Balanced hormones are a key to natural and easy weight loss. Without balanced hormones, weight loss is quite hard.

These are just 2 quick tricks for losing weight fast and easy.

Austin Texas Real Estate Profiles – Lakeway

Lakeway, Texas, is a city that offers excellent location alongside exceptional living. This community in west Travis County is located right on a lake for lovely views and easy access to water recreation. Located near State Highway 620 and US290 / TX71 freeway, Lakeway is only a 20 minute commute from the employment opportunities and shopping and dining options in Austin.

Lakeway is more than 5 500 acres of planned development community. The neighborhood has received acclaim for its excellent planning and for its natural beauty. Residents of Lakeway enjoy lovely homes as well as easy access to green spaces, lake views, limestone cliffs, and fields. Virtually every homeowner in Lakeway has unparallel views.

Lakeway also receives a lot of attention because the community is designed to be rich in recreation opportunities. Builders have implemented reasonable amounts of green space into the community design and the over 30 years of development in the area has condemned in mature landscaped lots as well as an abundance of recreation facilities. Lakeway boasts four 18-hole golf courses. Lakeway's tennis facility, The World of Tennis, is routinely ranked as one of the top in the country. Nearby Lake Travis and the Lakeway Marina offer many water recreation opportunities. The Lakeway Parks and Recreation Department oversees three parks, including the 64-acre Lakeway City Park. The community has just built a new 20-acre park and is home to two greenbelts as well. Green spaces in this community offer amenities such as pools, tennis courts, recreation areas, and other facilities.

Fitting in at Lakeway is as simple as staying fit here. Lakeway is home to multiple community social, clubs, and associations, all of which host special events such as cookouts, tours, trips, and parades. Lakeway is designed so that it is easy to meet your neighbors while the eco friendly design makes it easy to enjoy the outdoors while maintaining an active lifestyle.

Today, when many parents choose to buy homes based largely on education opportunities of a participant district, Lakeway Texas is a stellar choice. Lakeway is part of the esteemed Lake Travis Independent School District. This school district is renamed for its AP classes, solid college preparation, low student to faculty ratio and abundant extracurricular offerings. Over 40% of the faculty members in the Lake Travis Independent School District have graduated degrees, including enhanced learning opportunities.

Terrific Teacher Gifts

Your child's teacher is one of the most important people in his or her life on a day-to-day basis. If you stop to think about it, kids spend 5 full days per week with this person, learning extremely valuable life skills and knowledge. Showing teachers that you appreciate their efforts with your children is a wonderful thing to do. But how do you pick a gift that conveys this appreciation?

Buying a gift for a virtual stranger can be tricky. One tip is to get your kids involved! Not only will the gift be more personal if they help pick it out, but the fact of the matter is that they do spend more time with this person than you do. They just might know better what he or she will like!

You can also try to get other parents involved. If you can get a few others to chip in $ 10 or $ 20, you'll be able to buy a really nice gift rather than something small. If you're able to pool money, you could think about buying a weekend getaway to a local B & B, a nice piece of jewelry, or even a luxurious down or cashmere-like blanket for them to wrap up with on cold nights!

o For a Creative Gift. Teachers love their students, so getting something your child can help pick out would really hit home. You could think about a charm bracelet and let your child pick out some charms to go with it. Even a thank-you card your child makes herself would really make the teacher feel appreciated.

o For a Healthy Gift. Give your child's teacher a night of relaxation. You could put together a movie-night themed gift, like a ceramic popcorn bowl, some gourmet popcorn, and a movie you think he would like.

Or think about getting her a gift certificate for a massage or other spa service. An afternoon of pampering would be much appreciated!

o For Pure Decadence. Consider buying the teacher a lavish gift certificate to the local teacher supply store. Would not she be thrilled to go buy classroom supplies to her heart's content? You also might purchase a bunch of new books for the classroom's reading corner.

If you'd rather get something for the teacher herself, take the lead from your child. Find out what she enjoys doing in her off time. If she enjoys golf, get her a round on the local course. If he enjoys art, get him some high-class art supplies or a one year's pass to the local art museum.

o For the Time Honored Gift. This one might take some coordination (if there's a teacher's assistant, she might be well-placed to help you in this), but it's well worth the effort. If you can get the whole class involved, have everyone write a short letter to the teacher that explains why they love her or him so much. You can then take all the letters and put them in a beautiful photo album with pictures of all the kids. It will be a keepsake they'll never get rid of!

o For a Technology Gift. There are a million different choices here, both for use in the classroom and outside school. You could purchase an educational set of DVD's that he or she might have had her eye on for a while, or a new CD player for the classroom. Think music as a background for creative writing and put some tunes on a CD for the teacher.

The key to getting a great gift for your child's teacher is to not wait until the last minute to start thinking about it! While the decorated coffee mugs and apple-themed gifts are appreciated, it's also nice to get something unique (and special) once in a while.

Using an Online Calendar For Time Management

Time management is essential for making effective use of time. We usually work through the day without paying attention to whether we are using our time wisely. As a result we end up not being able to achieve many a thing that we had hoped to. If you find it difficult to keep track of time you can use a tool like that an online calendar to help you in managing your time. These calendars can be downloaded free from the Internet and are extremely user friendly. Here are a few points on how to make good use of online calendars.

You should treat your online calendar as a tracking tool. You should include all your daily activities in your calendar. If you are more comfortable having the calendar in front of you at all times, print it out and display the hard copy. When you update your calendar daily you are sure of what you need to do through the day. If there any changes in your schedule, make sure you modify the calendar accordingly.

Initially you do not need to make drastic changes to your professional or family life. Start just by noticing how much time you spend doing what. Do not try to change all the aspects of your daily activities in one shot. Begin by working on changing one or two activities initially. For example, if you feel you have been taking too much time planning out your meals during the week, you may want to plan out your weekly menu at the beginning of the week.

Your online calendar will help you identify when you have short spells of free time in between your activities. You can see how you can best utilize these gaps in schedule and thenby manage your time better on the whole.

Prioritize your activities to get the maximum out of the time available to you. You should focus on doing those things that mean the most to you. Without setting priorities you will just end up struggling to achieve everything and actually be unsuccessful in most activities. On your online calendar, fill in your high priority tasks first and move on to those that are lower on your priority list only after you have finished completing the previous ones. Therefore, by using a simple tool like an online calendar you can organize your life and achieve far more than you could previously.